QB Forge
QB Forge Training

QUARTERBACK-SPECIFIC TRAINING.
BUILT BY A QB.
PROVEN ON THE FIELD.

Jack Schierholz

Current D1 QB | National Champion | QB Performance Coach

Train like a quarterback — not a bodybuilder. Programs designed to improve arm strength, mobility, durability, and on-field performance.

View Training Programs Add Meal Plan

Limited spots available to ensure quality coaching

WHY QB-SPECIFIC TRAINING MATTERS

Quarterbacks should not train like linemen or general athletes. Your training needs to support what you do on the field.

Jack Schierholz Training

TRAIN LIKE A QUARTERBACK

ARM HEALTH FIRST

Arm health and longevity matter more than max lifts. We prioritize movements that protect your throwing arm.

ROTATIONAL POWER

Core stability and rotational power are essential for velocity and accuracy on every throw.

FORCE TRANSFER

Lower body force transfer directly impacts velocity. We build explosive power from the ground up.

SMART LIFTING

Proper lifting improves throwing — poor lifting ruins it. Train movements that translate to the field.

Train like the position you play. Not like everyone else.

TRAINING PACKAGES

Choose the program that matches your goals and commitment level.

LEVEL 1

FOUNDATION QB PROGRAM

$24.99

  • 10-week QB-specific lifting program
  • 4 days per week (2 upper / 2 lower)
  • Daily mobility routines
  • Arm care & band work included
  • Designed for developing QBs
Start Foundation Program
MOST POPULAR

LEVEL 2

PERFORMANCE QB PROGRAM

$49.99

  • Everything in Foundation
  • Advanced rotational & med ball work
  • Velocity-focused lifts and plyometrics
  • Weekly throwing structure included
  • For high school varsity & college QBs
Upgrade to Performance

LEVEL 3

ELITE QB PROGRAM

$74.99

  • Complete QB performance system
  • Advanced stabilization & uncommon QB movements
  • Full throwing + lifting integration
  • Priority access & limited spots
  • For serious college & transfer-portal QBs
Apply for Elite Training

Limited availability to ensure quality coaching

QB Training

QB NUTRITION THAT SUPPORTS PERFORMANCE

Nutrition designed specifically for quarterbacks trying to add lean mass or stay mobile and explosive on the field.

  • Supports recovery, arm health, and energy — fuel your body the right way
  • Easy-to-follow structure — not extreme dieting, just smart eating
  • Add to any training package — or purchase as a stand-alone plan
Add Meal Plan View All Packages

MEAL PLAN ADD-ON

Meal Plan Pricing:

$19.99

  • Add to any training package
  • Available as stand-alone option

What's Included:

  • QB-specific macronutrient targets
  • Sample meal plans & prep guides
  • Supplement recommendations
QB Training Background

WHY TRAIN WITH ME

"I've lived this — I didn't read it in a textbook."

CURRENT D1 QB

Currently competing at the Division 1 level as a quarterback at the University of Arkansas Pine Bluff.

National Champion at Ferris State (D2)

• Started at D1 FBS Marshall University

• Won National Championship at D2 Ferris State

• Transferred to JUCO Fullerton College

• Now back competing at D1 Arkansas Pine Bluff

D1 FBS → D2 National Champion → JUCO → Back to D1

QB-SPECIFIC APPROACH

Trained as a QB while lifting and throwing year-round at multiple levels. Built programs based on what actually helped arm strength, durability, and performance on the field.

Not generic athlete training.

WHAT SETS THIS APART:

  • Built by someone who's thrown thousands of footballs at every level
  • Programs designed for QB-specific movements and demands
  • Focused on arm health, mobility, and durability

PROVEN AT EVERY LEVEL:

  • D1 FBS → D2 National Champion → JUCO → Back to D1
  • Continuously refining programs based on real results
  • Limited spots to maintain quality and personal attention
Claim Your Training Spot

REAL TRAINING. REAL RESULTS.

See the training methods that have taken me from D1 FBS at Marshall to D2 National Champion at Ferris State to JUCO at Fullerton and back to D1 at Arkansas Pine Bluff

QB Training Session

Game Day Performance

Game Preparation

QB-Specific Drills

QB Action Shot

Strength Training

Performance Training

Field Mechanics

On Field Training

Pre-Game Focus

Training Intensity

Elite Training

4 LEVELS

D1 FBS → D2 → JUCO → D1

D2 National Champion

CURRENT D1

Arkansas Pine Bluff

Claim Your Training Spot

PROVEN RESULTS

I used this EXACT program to build my body and compete at the D1 level

Jack Schierholz - Current D1 QB | National Champion

Jack Schierholz Physique

QB-SPECIFIC TRAINING

Built with the same program you'll receive

Jack Schierholz Training Results

REAL RESULTS

Functional strength that translates to the field

THIS PROGRAM BUILT:

LEAN MASS

Without losing mobility

ARM SPEED

Increased velocity

DURABILITY

Stayed injury-free

D1 LEVEL

National Champion

"I'm not selling you something I haven't done myself. This is the same training system that took me from D1 FBS at Marshall to D2 National Champion at Ferris State to JUCO at Fullerton and back to D1 at Arkansas Pine Bluff."

- Jack Schierholz

Get The Same Program I Used

Start training like a D1 QB today

FREQUENTLY ASKED QUESTIONS

Common questions about QB Forge training programs

Is this safe for my arm?

What age is this for?

Do I need a gym?

How fast will I see results?

Can I combine this with team workouts?

Questions? DM me on Instagram @jack_schierholz

Claim Your Training Spot

ATHLETE TESTIMONIALS

Real results from QBs who trained with Jack Schierholz

"I gained 20lbs in 3 months working with Jack! I am in the best shape of my life ready for the upcoming fall. The program is specifically designed for QBs and it shows."

M.J.

Marcus J.

High School QB, California

"I added 10 yards on my deep ball since I started the program. My arm feels stronger and I'm throwing with more velocity than ever before. This is legit QB training."

T.W.

Tyler W.

College QB, Texas

"Jack knows what QBs need. The mobility work and arm care has kept me healthy all season. My velocity is up and I feel more explosive in the pocket. Game changer."

D.L.

Devon L.

College QB, Florida

"Best investment I made for my football career. Went from struggling with 40-yard throws to bombing 55+ yard passes. The rotational power drills are next level."

C.R.

Chris R.

High School QB, Georgia

"My throwing mechanics improved dramatically. The program focuses on what actually matters for QBs. My coaches noticed the difference immediately. Highly recommend."

J.M.

Jordan M.

College QB, Arizona

"Stayed healthy all season thanks to the arm care program. Added 15lbs of muscle without losing mobility. Jack really understands QB-specific training needs."

A.S.

Anthony S.

High School QB, Michigan

Join these athletes and transform your game

Start Your Training Today
Jack Schierholz QB Training

TRAIN SMARTER.
THROW HARDER.
STAY HEALTHY.

Stop training like everyone else. Start training like a quarterback.

Start QB Training Today View Pricing
D1 & D2

Experience

10+ YEARS

Training QBs

LIMITED SPOTS

Quality Focused

Your spot is reserved until spaces fill up

READY TO GET STARTED?

Choose your payment method and secure your spot today

Trained by Jack Schierholz - Current D1 QB & National Champion

PAY WITH VENMO

Quick and easy payment through Venmo

Venmo Username:

@Jack-Schierholz

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Cash App Tag:

$Johnschierholz

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PAY WITH PAYPAL

Secure payment via PayPal

PayPal Business:

Jackschierholz

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PROGRAM PRICING

FOUNDATION

$24.99

10-Week Program

PERFORMANCE

$49.99

Most Popular

ELITE

$74.99

10-Week Program

Add Meal Plan: +$19.99

HOW TO COMPLETE YOUR PAYMENT

  1. 1 Choose your preferred payment method (Venmo, Cash App, or PayPal) and click the button to open the app or website
  2. 2 IMPORTANT: In the payment message/note, include your selected program name AND your email address (e.g., "Performance Program - [email protected]")
  3. 3 After payment is confirmed, you'll receive your complete training program via email within 24 hours

100% LEGITIMATE & GUARANTEED

This is NOT a scam. Jack Schierholz is a verified current Division 1 quarterback looking to help and support other QBs in any way he can through sharing what he has learned on his college football journey so far.

  • Your program will be sent to your email within 24 hours of payment
  • Verified by real QB athletes (see testimonials above)
  • Follow @jack_schierholz on Instagram for proof of legitimacy
  • Full support available via DM or email

Questions or concerns? Contact me directly:

[email protected]

or DM: @jack_schierholz on Instagram

WANT TO TALK FIRST?

Schedule a free 15-minute call to discuss your training goals

Request a Call

Fill out the contact form below to schedule a time

GET IN TOUCH

Send payment confirmation, ask questions, or request a phone call

@jack_schierholz @SchierholzJack @jackschierholz

Email: [email protected]

Your information is secure and will only be used to process your training program access

Response time: Usually within 24 hours

For fastest response, DM on Instagram: @jack_schierholz